Cardio Health

As our 'indestructible' years of youth give over to the reality of aging one of our main thoughts in the over 50+ bracket is cardio health and in many cases fitness.

The core points in cardio health are circulation/ blood pressure (cold hands and feet etc,) cholesterol, an essential item in our system but should try and be maintained in the correct ration of HDL, the so called goody and LDL the baddy. All over heart health is also in many cases a concern.

Cardio fitness is a marvelous way of maintaining our heart health and when used alongside the correct natural health supplements, the correct ongoing function of our aging body maybe attained. There is wide scientific support for the effective use of dietary supplements to help us in our efforts to maintain cardio health.

Healthy1020 have endeavored to make it easy for our newsletter members, who are not sure of what to take in regards to dietary supplements that are recommended for cardiovascular health. The items mentioned below cover all salient points - blood pressure, cholesterol and nutrition for heart health.

If you are on any prescribed medication please ensure that you ask your health care practitioner before taking any of the products below.

* NFS - CoQ10 ULTRA 150mg or 02b Healthy - CO-ENZYME Q10 150mg
* NFS - Magnesium Ultra or 02b Healthy - Magnesium Complex
* NFS - FISH OIL 1200mg or 02b Healthy - OMEGA 3 1000mg
* NFS LECITHIN Cholesterol Management or 02b Healthy - CHOLESTEROL Complex

* Walk, jog, cycle for at least 30 minutes, swimming pool lengths 20 minutes. Exercise should be done 4 to five days a week for maximum benefit
* If weight is a problem try eating in the Zone - general internet searches will help with this information

Other products that may be of benefit are:

* L-Arginine for Nitric Oxide development
* Potassium
* NFS Ginkgo 8000 Plus

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