ICE WHEY 
 
100% Whey Protein Isolate  
 
ICE Whey - the fastest, purest protein, extracted using cation exchange technology. ICE Whey has been engineered to optimise the natural amino acid profile for serious muscle gains: more BCAA's = more fuel for muscle growth.  
 
-100% Whey Protein Isolate, minimum 90% protein content  
-Highest levels of naturally occurring Branch Chain Amino Acids (8917mg per serve), the key aminos for recovery and growth  
-Over 7g Glutamine including precursors per serve for enhanced catabolic protection  
-Boosted with hydrolysed isolate fractions for rapid and complete protein absorption  
-Virtually zero carbs and zero fat  
-Gluten free  
 
DETAILS: ICE Whey is available in three flavours: 
Swiss Chocolate, Creamy Vanilla & Strawberry Frost and three sizes: 800g (22 servings); 1.32kg (36 servings); 3kg (83 servings) 
 
INGREDIENTS 
ICE WHEY (Cation Exchange Whey Protein Isolate (90%), Hydrolysed Whey Protein Isolate(5%)), L-Glutamine, Flavour, Thickener (415), Sweetener (955 - Sucralose). 
 
CONTAINS MILK AND SOY PRODUCTS. SOY LECITHIN IS USED TO INSTANTISE THE WHEY PROTEINS AND IS LESS THAN 1% OF THE PRODUCT. DOES NOT CONTAIN WHEAT PROTEINS. 
 
This ingredients list is for ICE Whey Creamy Vanilla Flavour  
 
NUTRITIONAL INFORMATION 
 
Average Composition* per 36.1g serve per 100g 
Energy................................................583kJ 
139cal...............................................1614kJ.......................386cal 
Protein.................................................32.9g........................91.2g 
Fat Total................................................0.3g..........................0.9g 
Saturated...............................................0.2g..........................0.6g 
Carbohydrate Total..............................0.6g..........................1.7g 
Sugars...................................................0.2g..........................0.6g 
Sodium..................................................225mg......................623mg 
Potassium.............................................141mg......................648mg 
Calcium...................................................32mg......................397mg 
L-Glutamine (free form)......................1257mg....................3483mg 
L-Glutamine Precursors.....................6061mg..................16790mg 
Leucine................................................4860mg..................13462mg 
Isoleucine ............................................2146mg....................5946mg 
Valine...................................................1910mg....................5292mg 
Total BCAA's.......................................8917mg..................24700mg 
Total Essential AA's..........................17493mg.................48458mg 
Essential Amino Acid...................................mg-100g....................................Non-Essential  
Amino Acids 
Leucine............................................................13462.........................................Histidine 
Isoleucine..........................................................5946........................................Alanine 
Lysine...............................................................10556.......................................Arginine 
Methionine.........................................................2288.......................................Aspartic Acid 
Phenylalanine...................................................3573.......................................Cysteine/Cystine 
Threonine ..........................................................5090......................................Glutamine 
Tryptophan........................................................2250......................................Glutamic Acid 
Valine.................................................................5292......................................Glycine 
Whey Microfractions......................................mg/ 100g..................................Proline 
a-Lactalbumin..................................................12779......................................Serine 
b-Lactoglobulin................................................62277.....................................Tyrosine 
Glycomacropeptide...........................................1440.....................................Glutamine Precursors 
Immunoglobulin G..............................................1890  
Bovine Serum Albumin......................................2970  
Proteose Peptone 5..........................................1080  
-Creamy Vanilla Flavour  
 
USE IT 
The best time to have ICE Whey is 60 minutes prior to a training session (in water) to deliver circulating amino acids to working muscle. Have another serving immediately afterwards (within 30 minutes and preferably in milk, a low acid fruit juice or sports drink) to flood the recovery pathways and ignite muscle rebuilding.  
 
To fully saturate muscles with nitrogen for recovery and repair, ensure that you are consuming small, regular quantities of protein from a variety of sources, up to a maximum of 2g/kg body weight per day. 
Ideal for: 
-Specialist strength and power athletes, elite athletes, athletes with intensive training and competition schedules  
-Individuals with lactose intolerance