If you eat a healthy diet, do you need to take vitamins? Not long ago, the answer from most experts would have been a resounding "no". Today, though, there's good evidence that taking a daily multivitamin makes sense for most adults. 
What's changed? Not only have scientists determined why we need specific vitamins, such as vitamin C and vitamin D, but they are also accumulating evidence that these vitamins and others do much more than ward off the so-called diseases of deficiency, things like scurvy and rickets. You should take a multivitamin daily to provide vitamins and trace minerals of at least 100% RDA if as in most cases they are not included in the diet. O2b Healthys Mens Multi can help regain these lost ingredients  
 
Mens multi is a high potency 1 a day capsule designed to provide you with the essential nutrients and minerals to help maintain good health and energy levels to get you through the day.  
KEY BENEFITS  
-Simple 1 a day dosage  
-Supports energy levels  
-Supports the body with the ability to deal with stress  
 
APPLICATIONS  
- Busy lifestyle  
-Poor dietary habits  
-Lack of energy  
-Stress  
-Smoking/alcohol  
 
INGREDIENTS PER ONE CAPSULE:  
Vitamin B1 (Thiamine HCL) 25mg 
Vitamin B2 (Riboflavin25mg  
Vitamin B3 (Nicotinamide) 25mg  
Vitamin B6 (Pyridoxine Hydrochloride) 25mg  
Vitamin B5 (Calcium pantothenate) 20mg  
Vitamin B12 (Cyanocobalamin) 25mcg  
Vitamin A (Beta carotene) 3000IU  
Vitamin E (d-alpha-tocopheryl succinate) 100IU  
Vitamin D3 (Cholecalciferol) 100IU  
Biotin 30mcg  
Calcium 106mg  
Choline Bitartrate 25mg  
Folic acid 150mcg  
Inositol 25mg  
Chromium picolinate equiv to 50mcg Chromium 400mcg  
Ferrous fumarate equiv to 1mg Iron 3.2mg  
L- Methionine 20mg  
Glutamic acid 25mg  
Manganese Chelate equiv to 1mg Manganese 5mg  
Magnesium oxide equiv to 20mg Magnesium 33mg  
Potassium Iodine equiv to 150mcg  
Iodine 200mcg  
Potassium citrate equiv to10mg Potassium 27.8mg  
Zinc Citrate equiv to 10mg Zinc 32.2mg  
Panax Ginseng Root extract equiv to 100mg  
L-Selenomethionine (0.5%) equiv to 20mcg Selenium 4mg  
Milk Thistle extract equiv to 3500mg  
 
CONTAINS NO: 
Yeast, corn, wheat, artificial flavours or preservatives  
DOSE:  
Take: 1 capsule daily or as directed by your health care professional  
CAUTIONS:  
Always read the label. Take only as directed.  
MEDICATION INTERACTIONS:  
If taking prescription medication or if in doubt, consult your health care professional. Calcium, Zinc, Iron and Magnesium may decrease the absorption and efficacy of some medications.  
PRODUCT PROFILE:  
With the busy life style that many of us today lead, getting the nutrients we need to maintain energy and vitality can be difficult. Mens Multi has the ease of a 1 a day dosage to help you get the blend of essential nutrients that your body requires for maintaining good health and vitality by supporting the nervous system, immune function and improving energy levels. 
 

Courier Post now require all deliveries to be signed for or collected from depot.

Most countries customs regulations accept the importation of health supplements for personal use. Some do not. It is your responsibility to ensure that the goods which you order are not prohibited within your country  
Healthy 10/20 accepts no liability for the replacement of any goods or costs relating to or arising from the importation or confiscation of any goods by your countries Customs Office or other government body. We accept no liability for any goods lost in transition outside of New Zealand.