What is Kava Kava? 
Kava Kava is a natural root extract that is known world wide for helping to reduce stress-related anxiety and for combating the effects of anxiety disorders. When taken in small doses, kava helps increase awareness and activity without increasing tension. If higher doses of kava are taken, the chemicals in kava root induce sleep and may cause drowsiness.  
 
USAGE 
May be helpful for: 
- pain,  
- anxiety,  
- insomnia,  
- uncontrolled  
- stiffness,  
- jetlag. 
 
Ingredients 
each capsule contains: 
- Kava Root Extract 300mg 
(equiv. to 3000mg fresh) 
- Passionflower Extract 75mg 
(equiv. to 300mg fresh) 
- Catmint Extract 13mg 
(equiv. to 50mg fresh) 
 
Directions 
Take one capsule daily  
(or as directed by your health care practitioner) 
 
Cautions:  
Do not use if you are:  
- pregnant or a nursing mother 
- If on medication consult your doctor first  
 

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